The Book of Massage

The Book of Massage is a beautifully illustrated, step-by-step guide that introduces readers to the healing and relaxing power of touch through both Eastern and Western massage techniques. Written by Lucinda Lidell with a foreword by Clare Maxwell-Hudson, this classic handbook is designed for beginners and enthusiasts alike who want to learn how to give and receive effective, soothing massage.

Covering a wide range of methods, the book provides clear, easy-to-follow instructions for traditional massage, shiatsu, and reflexology. Each technique is supported by detailed explanations, full-color photographs, and helpful illustrations that guide hand placement, pressure, and movement. The emphasis is on practical skills that can be applied at home, making massage accessible without prior training.

Beyond technique, The Book of Massage also explores how to create the ideal environment for a massage session. Readers will find guidance on preparing a calming setting, choosing appropriate aromatic oils and lotions, and developing confidence in touch and communication. These elements help enhance both the physical and emotional benefits of massage.

Now revised and updated, this paperback edition includes 192 pages of refreshed photography and drawings that clearly demonstrate each method. Whether you are interested in relaxation, stress relief, or holistic wellness, The Book of Massage serves as a comprehensive and approachable reference that reveals how simple, mindful touch can promote comfort, connection, and well-being.