Sensual Self Prompts and Practices for Getting In Touch with Your Body

Reconnect with your body, your pleasure, and your inner world through Sensual Self Prompts and Practices for Getting In Touch with Your Body, a beautifully crafted guided journal by Ev’Yan Whitney. Designed as a self-paced journey, this intimate diary invites you to explore over 150 thought-provoking prompts and exercises that encourage deep reflection, embodiment, and sensual awareness.

More than just a journal, Sensual Self Prompts and Practices for Getting In Touch with Your Body offers a transformative space for anyone seeking a stronger connection to themselves. Pleasure is more than sexual—it’s emotional, physical, spiritual, and sensory. This guided journal helps you define sensuality on your own terms, exploring the textures, rhythms, and sensations that bring comfort and joy to your life.

Across 176 pages, you’ll find grounding practices, body-awareness exercises, and reflective prompts such as “In what ways do you keep your sensuality hidden?” and “What does an enthusiastic ‘yes!’ feel like in your body?” With plenty of room for writing, sketching, and self-expression, this journal supports self-acceptance, mindfulness, and deeper intimacy with yourself.

Created by renowned Sexuality Doula and sex educator Ev’Yan Whitney, Sensual Self: Prompts and Practices for Getting In Touch with Your Body is the culmination of their work in guiding individuals toward personal liberation, authentic pleasure, and embodied sensuality.

Whether you're beginning a healing journey, enhancing your self-care practice, or exploring your sensual nature, this guided journal is a powerful tool for self-discovery.