The road to serenity is ahead, and it's paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten the day—hold close the pages of Zen as F*ck. On each and every page, give the good around a warm f*cking hug and kick the bad on its ass. Journal the way through positive affirmations and cathartic-as-f*ck activities on a liberating journey toward something pretty close to happiness.Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto a trail of tranquility with Zen as F*ck!